Good posture is the road to your good health. When you sit and stand in the correct posture, your body stays aligned. Good posture not only conveys your confidence and personality but also helps you look physically younger and thinner. Poor posture develops gradually when you are poorly aligned and over time, takes a toll on your spine, knees, shoulder and hips and results in neck and back pain, fatigue, headache, and tightness and stiffness in joints. When muscles and joints are balanced and aligned properly, our body is able to perform every activity more efficiently. Fortunately, you can improve your posture by doing these stretching and strengthening exercises as part of your daily routine. Perform these 5 best posture exercises 15-20 minutes per session. Breathe steadily and hold the stretches 15-20 seconds every time.