The abdominal muscles many fret are the most difficult muscle group to work out as these people struggle with a bulging belly. Even many people with a toned overall body often have a gut that protrudes. While food is an important factor to watch out for in order to have flat abs, exercises cannot be given any less importance. We are going to tell you 5 different free hand exercises that will tone your abs and they can be done by men and women alike. The directions are given in the article that is being shared below. You just need to click on it.