All the cells in our bodies keep dying and new cells take their place. It is what we eat that make up the cells, and thus our body. So, we are what we eat. And this fact alone makes it very important to remind us that we better put healthy things into our mouths. We would definitely lose excess weight by eating healthy foods that are low on calories and full of vitamins and minerals, but there are benefits to us that far outweigh our weight or losing it. You might want to know about all the possible benefits of eating healthy. The following article will satisfy your curiosity.
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