Excessive stress can lead to sleep deprivation, which in turn can cause more stress. In short, insomnia is primarily attributed to rising stress levels. The best way to counter the harmful effects of sleep deprivation, is to follow a calming exercise routine just before you turn in for the night. Regular yoga practice can help cure numerous health problems including insomnia. Specific yoga poses are known to calm the body and the mind. Relaxing yoga poses like bridge pose, half lotus forward bend pose and supine twists, can soothe tired muscles and ease you into a tranquil state. To know more about the relaxing yoga poses which can help you sleep better at night, visit the link below.