Chronic neck pain is highly prevalent among the younger generation – especially those individuals who sit in front of the computer for hours on end. Poor posture, stress and an inactive lifestyle can aggravate debilitating neck pain. There are numerous simple exercise techniques to ease chronic neck pain. New research has revealed the fact that these simple, no cost, exercises can strengthen the neck muscles and thereby relieve neck pain. People who suffer excruciating neck pain should practice these exercise moves diligently to reduce the symptoms of neck pain. Simple shoulder shrugs, arm rows and shoulder abductions are some exercises which can effectively combat neck pain. Click the link given below to familiarize yourself with the five beneficial exercises to ease chronic neck pain.