If you are looking to lose weight you will definitely be acquainted with the word metabolism. People with high metabolism usually have no trouble shedding those extra kilos. If you have high metabolism, you should partly thank your parents for it, as genes also have an impact on metabolism. There are several other factors that impact metabolism, such as lifestyle, food habits, etc. The key to burning fat and revving up your metabolism is to reach for foods that are rich in fiber, proteins and low in calories. Of course, you will also have to hit the gym regularly for burning fat. If you are trying hard to lose weight, why don’t you give your body that little extra bit of help it needs by snacking on these fat burners in order to boost up the metabolism?
5 Super Foods That Increase Your Metabolism And Help You Burn Fat
Snacking on almonds will keep you fuller for longer. This is because almonds are packed with proteins and fiber, apart from several other nutrients. Apart from this, almonds are also a good source of monounsaturated fat that helps bring down LDL (bad cholesterol) levels.
According to research, green tea has fat burning and metabolism boosting properties. Green tea is loaded with antioxidants, one among which is EGCG. EGCG has been found to increase metabolism, thereby burning calories.
Oatmeal is low in calories and rich in fiber, which makes it ideal for weight loss. Having a bowl of plain oatmeal in the morning will keep you fuller for longer. This essentially means that your body will dip into existing fat reserves for energy, thereby burning fat.
According to research, snacking on pistachios may help get rid of the toughest fat of them all, the belly fat. Pistachios are loaded with monounsaturated fatty acids, which reduce LDL cholesterol levels. These fats also increase the production of hormones that aid glucose metabolism. Apart from this, pistachios are also packed with proteins and fiber, which are reasons enough for you to start snacking on these nuts.
Blueberries are packed with antioxidants called phytochemicals that have a beneficial impact on metabolism. A research was conducted by feeding rats with a diet rich in blueberries for a period of time. After 90 days, the rats had lower cholesterol, lesser belly fat and improved fasting glucose.