Potatoes are considered to be a menace because they are associated with weight gain but that is really not true. In fact, potatoes may be high on starch but they are not the primary source of weight gain. Oil free potato recipes are easily available that can be eaten without guilt. All of these recipes include no oil so you can be assured that you are avoiding unhealthy fats.
So Here Are Low-cal, Healthy And Oil Free Potato Recipes-
This one is rather simple. You just have to slice the potatoes really thin in round shape. Once done, soak them in salted water, preferably cold for a few minutes. Then take it out and bake them in an oven on a high heat for at least 20 minutes. Your crisps are done in no time sans the oil.
Another yummy delight with the goodness of home cream and cheese but not oil. Slice potatoes as thinly as possible. In a non-stick pan sauce a bit of garlic to this add 1/2 cup cream and cheese. Then add herbs of your choice and season the same with salt and pepper. Bake it an oven for about 30-40 minutes. Your potato gratin is ready.
In this one, you can also take other vegetables that are roundly cut along with potatoes. Arrange them on a baking tray. Then pour over about 1kg of pureed tomatoes or canned puree with thinly sliced garlic cloves, basil, salt and pepper. Cover the same with a foil and then bake for about an hour.
For this, you have to para boil the potatoes. Once done, let them cool in the refrigerator for a bit. Then grate them up finely. To this mixture add a little hot milk, lots of cheese, salt and pepper. Mash it up really well and serve along with peas or either on its own.
Who says that all burger patties, especially potato patties have to be fried. For this recipe, again take para boiled potatoes and peel them. Then you have to grate them fine and add seasoning of your choice. Once done, shape them into thin rounds and sauté them either in a nonstick pan or even in the oven. Use it with your burger for a yummy treat. So here are some of the best oil free potato recipes.