Vegetarians have a hard time getting all the mass a body builder wishes to flaunt. It is because vegetarian foods are not considered as protein-rich as meat. To bust this myth we bring to you six such vegetarian foods along with their recipes that are packed with the muscle building proteins. They are all easy to prepare and tasty to eat. In the link mentioned below find them and make it a habit to include them in your regular meals. You will also find the nutritional facts of each of the dishes mentioned along with the recipes to help you keep a nutritional chart for yourself including your calorie intakes.