We all know that fast food is not good for our health because it is loaded with sodium, Trans fats, saturated fat and calories, is low in fiber and nutrients. Still we often go for these foods as they are tasty, cheap and easily available. Often it is very difficult to eat a healthy meal when you are away from home or you are hungry but have little time and fast food is your only option. No doubt finding a healthy meal in a fast food restaurant can be a challenge. But still you can choose healthier options hidden inside the recipes. It can be a bit tricky, but not impossible. Making few wiser and smarter decisions while ordering fast food in restaurant will help you to eat better and healthier. Here are 7 ways you can eat lighter and healthier food in a quick serve restaurant.