Your food habits get clearly reflected in your skin health. Unhealthy dietary habits produce a lot of free radicals that enhance aging of the skin. As a result, wrinkles and freckles appear rather quickly making you look older. Irregular eating and sleeping habits, smoking and drinking make the situation worse. Unknowingly you may be reaching out to some foods which do appear tempting but are dangerous for your skin. You need to check your craving for these foods and switchover to healthy ones quickly to maintain youthfulness of your skin. Radiant skin is truly a result of good health and good lifestyle. Check out the following killer foods for your skin and stay away from them.
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