It is normal to feel anxious once in a while. However, high anxiety levels can take a terrible toll on your physical and mental well-being. Chronic anxiety can leave you feeling drained of all energy. One of the best ways to beat anxiety and to lead to a healthy / happy life is to practice yoga. There are numerous yoga poses which help anxious people to release pent up energy. These specific yoga postures should be practiced on a regular basis to successfully address the symptoms as well as the root cause of uncontrolled anxiety. To know more about the specific yoga postures which are designed to quell chronic anxiety, click on the link mentioned below.