Salads are very healthy food item for every time and give you multiple benefits. This great food item is full with vital nutrients like vitamins and minerals. It keeps you healthy and provides you strength.
Basil and Cherry Tomato Salad is one of the most delicious and tasty salad which keeps you healthy if you consume it regularly.
More over this salad is free from any preservative. Basil is one of the most popular herbs which is full with lots of medicinal benefits. Basil is rich in healing properties and provides you immunity against infectious diseases like common cough and cold, fever etc. Cherry Tomato is rich with Lycopene and loaded with lots of anti oxidants. Anti oxidants prevent free radical damage of your body and gives you lots of other benefits.
Sprouts are used in this salad which contains lots of minerals and they are very much healthy food items for you. Mayonnaise makes the salad delicious and it is also a great source of protein also low in calorific value. Those who are trying to loose their weight they can easily try this tasty and healthy Basil and Cherry tomato salad in their menu.
Here Are The Simple Steps How You Can Cook Healthy Basil And Cherry Tomato Salad In Your Kitchen
Basil And Cherry Tomato Salad:
Cherry Tomato 150 gm, Basil leaves ½ cup, Sprouts 100 gm, Potato 50 gm(diced),Mayonnaise 2 table spoon, Chili flakes ½ tea spoon, Lemon juice 1 tea spoon, Salt to taste.
This salad is very easy to prepare and very tasty indeed. First boil the potato. Do not forget to add a pinch of salt in the water which you have use for boiling. Also clean the sprouts and the basil leaves with water before you use them in salad.
Now take a mixing bowl and pour the sprouts in it. Add boiled potato and also the cherry tomatoes to it. Now add 2 table spoons of M mayonnaise, Chili flakes and lemon juice in to it. Also add salt to taste and basil leaves. Now toss the salad so that all the ingredients mix properly.
Take another salad serving bowl and pour the salad to serve. Do not forget to garnish with 2-3 basil leaves on the top.