Sedentary lifestyle and lack of exercises often result in back pain, especially in case of those who spend long hours in front of their computers and do not exercise. If not taken care of on time, back pain can be severe and will take a lot of time to get normal. If you have spend long hours sitting or you have started experiencing mild back pain, it is time to get alert and start exercises to tackle the problem. There are several yoga exercises which help in giving comfort from back pain if done regularly and correctly. Just be careful never to overstrain yourself or you will injure yourself.