Breakfast is the most important meal amongst the three meals of the day. But in today’s fast paced life, where everyone is hard pressed for time, skipping breakfast is often a regular feature. But do you know that skipping breakfast can lead to risk of serious health problems like hypertension, acidity, and obesity. Kick starting your day with a proper breakfast not only lowers the risk of these health problems, it also helps you to avoid binge eating at odd hours of the day and grab processed and fast foods. There is no doubt that when you need to rush to your job and get your kids to school in the morning, every minute counts. Thankfully, there are ways to make a healthy, delicious breakfast that just takes 15 minutes or less. Check out these time saving recipes which are not only tasty but also low in calories.
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