Ginger is a spice that has numerous benefits. It grows as root and has many medicinal properties. Extremely easy to grow at home, it is used fresh or dried ( powder ) in a lot of recipes, mainly in Asian countries. It is helpful in many diseases related to stomach, hair, skin, heart. Ginger provides many health benefits and used abundantly to treat cold, cough, indigestion and other diseases as it has anti oxidants. It is also anti inflammatory. There are many ways you can have it,as a spice in food, in drinks or just plain raw.
Here Are Some Of Its Health Benefits That We Bet You Did Not Know:
1. Anti Cancer
Ginger extract has been studied as alternate treatment to some types of cancer like colon cancer or ovarian cancer. 6-gingerol is the compound responsible for this.
Ginger is very effective in treating headaches. It can also help in severe migraine pains. You can ven use it as an external cure. Apply ginger paste to the forehead and massage. This will also get rid of the pains.
3. Improves Immunity
Ginger makes you stronger by improving your immunity. Consuming ginger daily in food or in tea will definitely help you combat various illness.
4. Painless Menstruation
Having ginger tea during your periods helps relieve you of menstrual cramps that most ladies experience. You can alternatively apply ginger juice to lower abdomen and rub it all over.
5. Better Blood Circulation
Vitamins, minerals and amino acids in ginger help to improve blood circulation. This will make you healthier and will prevent clogging of arteries, thus reducing chances of heart attack.
6. Lose Weight
Ginger helps you reduce your weight by burning fat and making you fitter. Perfect for people who like to have a fit body.
7. Cough And Cold
Ginger in hot water or tea can help you get rid of cough and cold that is very common during winters. Consume it regularly to stay illness free in winters.
8. Stress Reliever
If you are feeling stressed, tensed or restless, try having a hot cup of ginger tea. This will instantly destress you make you feel fresh and tension free.
9. Improves Respiratory Health
If you have bronchitis or any other respiratory problems, ginger is very helpful in treating it.
10. Better Gastrointestinal Health
Gingers improves bowel movement, digestion and makes overall health of stomach better and absorbs food better, therefore providing its full benefit. It is anti flatulent as well.
11. Treats Nausea
Chewing raw ginger helps to cure nausea and vomiting due to motion sickness or cancer treatments. It helps in case of morning sickness. You can even take it in the form of ginger candy.
12. Protects From Alzheimer’s Disease
Ginger will be very helpful if you run the risk of getting Alzheimer, have it daily. Ginger helps to keep the brain cells active for longer, therefore keeping you mentally active.
13. Anti Inflammatory
It contains anti inflammatory properties, threfore very helpful in relieving from pains.
14. Helpful Against Diabetes
It is helpful to control diabetes as it maintains blood sugar level. If you have a risk of gtting diabetes, have it daily in the form of drinks, snacks or just plain raw.
15. Anti Ageing
Anti oxidants present in ginger help to keep your skin young. It prevents the damage of skin due to free radicals and improves elasticity of the skin, keeping it away from wrinkles and making you look younger for longer.
16. Healthy Skin
Overall health of the skin can be improved if you consume ginger regularly. It helps skin from burns and restores it. It also fades the scar within 1 to 3 months if rubbed on them regularly. Its anti bacterial properties help to keep the skin free of acne or any other skin problems. It also treats white scars and reduce its appearance. It is also a good toner for the skin, keeping your skin clean and healthy.
17. Hair Health
Ginger oil is very useful in keeping your hair healthy. It stimulates hair growth as it improves blood circulation. Fatty acids help in case you have thin hair. It provides shine to dry lifeless hair. It is even used for treating hair loss. Anti septic properties of ginger help to cure dandruff and prevents it as well. It keeps the hair follicles healthy, thereby stopping split ends from occurring.
Now that you know these amazing benefits of ginger, have it daily as you like it. It will treat your whole body and keep your overall health in excellent form. If you want to have it in ready to eat form try good quality ginger candy.