Metabolism plays an important role in losing weight. Metabolism is a process of breaking down the foods and providing energy to your body. For providing an extra push or speeding up your metabolism, these foods can do wonders. The metabolic rate at which the calories are burned by the body determines how much calories a person can burn throughout the day. Sluggish metabolism is a major cause of gaining weight. Eating some particular foods can help you burn more calories, supercharge your metabolism and lose weight without starving yourself or without doing strenuous exercises. Eating complex carbohydrate like fruits, vegetables, raw nuts, and lean proteins like fish can help you lose weight because they help you feel fuller fast and remain satisfied and hence prevent you from overeating. Incorporating these metabolism friendly foods will help to lose weight effortlessly.