Hot weather extracts away all energy and strength from us and make us feel exhausted much early. To keep energy levels high, we need to take extra efforts to balance out effects of scotching heat during summer time. Keeping yourself cool will keep the mood calm, lowers stress, frustration and tension. Little planning while organizing outdoor activities, dressing in light clothes and remaining hydrated throughout, offers a great role in protecting us from hot weather. Indulge in foods that make you feel cool and energetic at the same time. Go ahead and be aware of the effective ways to remain cool this summer.