Growing old is never too easy for many and the added health disorders make it worse for them constantly reminding them of the way they ignored their health when young. Lower back pain or lumbago is one such condition which hits with old age. Sometimes lifting heavy weights that puts extra stress on the muscles of the lower back also cause lower back pain in comparatively younger people. Some common causes of lower back pain are tissue sprain, muscle tension, bad posture, etc. There are plenty of home remedies that can help with lower back pain. Here is a list of such home remedies that you should give a try before running to medical store for a pain killer.