In today’s fast paced life, we often get stressed out by overwhelming workload, handling kids and household chores together. Most of our lives are burdened with family, work and obligations which sometimes offset our overly activated body and mind. We feel as if we are running down completely. When you are stressed, either because of your job or because of any personal reasons, the first thing you must do is identify the cause. Every problem has a solution. Instead of turning to something unhealthy like smoking or drinking for building up your emotional strength, get along with people, have a good social network and practice yoga and tai chi to take control of your mind and body. For developing a positive thinking, here are top ten stress busters to practice at home that will help to bring balance to your life.
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