Many people struggle with stress and tensions caused by fast lifestyle and busy work life. The daily problems in our life leave us with no peace of mind. There is a constant race to do so many things that we don’t find time to relax in peace. Lives of most people are filled with chaos and confusion. Many types of personal and professional problems affect us causing lack of peace. Yoga is an ancient form of exercise that can help in relaxing the mind and solving all problems caused by stress. We will tell you about some very good yoga poses for this purpose. Following are the top 11 yoga poses to calm your mind and invigorate your body.
