What you eat regularly plays a vital role in maintaining your body weight. In fact, dietary habit forms the basis of your weight loss regime. Your body weight depends on the body metabolism rate that is how fast your body is burning up the calories, which you are taking through your food. When our body metabolism rate falls much below our calorie intake the result is obvious weight gain. Some foods enhance the body metabolism rate helping you lose the extra pounds faster while some foods may do just the opposite. Metabolism boosting foods or fat burning foods are neither rarely available nor are expensive. Know about these foods and add them in your diet properly.
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