Antioxidant rich foods should make up a large part of your diet. We need antioxidants to fight damages caused by free radicals. Loading your meal plan with lots of antioxidants rich foods can help fight the damage and keep you healthy and looking great. Regular intake of antioxidant rich foods keeps us youthful. Red bean is a good source of antioxidant. Beans are easily available things and easy to prepare. So eat it daily. Can you imagine innocent tomato can do wonder to fight free radicals because of antioxidant (lycopene) content? To know more just click the link below.
