If your clothes are feeling tighter, it is a sign that you need to lose weight. Exercise is the best way to shed the extra body weight. Exercising early in the morning before starting the day is a good idea. It is more beneficial than exercising in afternoon and evenings. Cardiovascular exercises are very good for improving health. You should do high intensity exercises. Walking, jogging, running and swimming can help you in faster weight loss. You can do squatting and push ups also. Exercise is beneficial if done regularly. Pay attention to your diet also. Eating a preworkout snack gives better results. The top 7 ways to burn fat faster are as follows.