Smoothies are a delicious and nutritious way to lose weight as they are packed with antioxidant vitamins. You need mainly four things to create healthy and delicious smoothies that can target belly fat. The first is a liquid base like non-fat milk which is rich in vitamin D and calcium and helps the body to break down fat. You can also use non dairy milks like soy milk, coconut milk or almond milk. The second ingredient you need is lean protein. Getting enough protein will help you to maintain lean muscle mass and allow you to burn more calories throughout the whole day. You can use unflavored protein powder, plain non-fat yogurt or tofu. Next you will need some healthy fats. Fats will boost your energy and help your body absorb the nutrients and make the smoothies satisfying. For this, you can add seeds, nuts, avocado etc. Finally add veggies which are high in fiber along with least amount of sugar. You can create your own tasty, healthy smoothie recipes just by blending all these power packed ingredients quickly and easily. Here are 12 low calorie delicious smoothies that are perfect for breakfast, lunch or snack. They will kick start your metabolism and offer you a delicious way to lose few pounds.